High-protein
368kcal
Shakshuka (31g protein, one pan)
31gprotein
25gcarbs
13gfat
Recipes · the warm corner
Delicious food, real macros.
Every recipe shows the actual calorie and protein math. Nothing aesthetic. Easy to source ingredients. Nothing aspirational. Just food you'd actually eat, with the numbers you need to know.
High-protein
428kcal
Pumpkin Pie Protein Pancakes (41g protein)
41gprotein
49gcarbs
10gfat
High-protein
428kcal
Pizza Egg Quesadilla (40g protein, vegetarian)
40gprotein
45gcarbs
11gfat
High-protein
349kcal
Overnight Oats, 6 Quick Flavours (one base, six ways)
46gprotein
40gcarbs
4gfat
High-protein
385kcal
Omelette with Home Fries (30g protein)
30gprotein
36gcarbs
16gfat
High-protein
188kcal
Loaded Potato & Egg Bake (meal-prep, 4 slices)
16.5gprotein
19gcarbs
5gfat
High-protein
366kcal
Jelly Donut Overnight Oats (44g protein)
44gprotein
43gcarbs
3gfat
High-protein
348kcal
Hot & Honey Avocado Egg Toast (2 toasts)
20gprotein
44gcarbs
10.5gfat
Meal prep
120kcal
Hearty Raspberry Protein Muffins (6, glazed)
8gprotein
18gcarbs
1.5gfat
High-protein
400kcal
Egg White Guacamole Wraps (2 wraps)
33gprotein
43gcarbs
12gfat