High-protein
344kcal
Egg & Turkey Breakfast Sandwich (28g protein)
28gprotein
28gcarbs
14gfat
Recipes · the warm corner
Delicious food, real macros.
Every recipe shows the actual calorie and protein math. Nothing aesthetic. Easy to source ingredients. Nothing aspirational. Just food you'd actually eat, with the numbers you need to know.
High-protein
434kcal
Egg & Shrimp Quesadilla (49g protein, one pan)
49gprotein
36gcarbs
9.5gfat
High-protein
471kcal
Egg BLT Bagel (42g protein)
42gprotein
55gcarbs
12gfat
High-protein
384kcal
Classic Protein Pancakes with Peaches (6, from one blender)
45gprotein
41.5gcarbs
3gfat
High-protein
379kcal
Cinnamon Roll Overnight Oats (46g protein)
46gprotein
35gcarbs
8gfat
High-protein
433kcal
Chocolate Protein Pancakes (52g protein)
52gprotein
44gcarbs
9gfat
High-protein
382kcal
Chocolate Berry French Toast (47g protein)
47gprotein
42gcarbs
5gfat
High-protein
304kcal
Carrot Cake Overnight Oats (38g protein)
38gprotein
34gcarbs
2gfat
Desserts
102kcal
Brownie Protein Muffins (6, ~100 cal each)
8.5gprotein
12gcarbs
3.5gfat
High-protein
397kcal
Breakfast Fried Rice (31g protein, one pan)
31.5gprotein
47gcarbs
10gfat