Tools · your own coach
Free tools. No login. No catch.
The point of this site is to make you your own coach — so here are the tools a coach would charge you for. They show you the math, not just the answer.
Calculator
Calorie / TDEE
Find the only nutrition number most people are missing.
—enter your details
Calculator
Macro split
Turn that number into daily protein, carbs and fat.
—protein · carbs · fat
Default: 1.8 g protein/kg, 25% calories from fat, rest carbs.
Logbook
BCA logbook
Track weight & measurements as a trend, not a daily panic.
Trend down, panic lessMore coming — an Indian-food macro lookup, a "what 30g of protein looks like" guide, and training/sleep logs. Start with the Foundations.