High-protein
386kcal
Breakfast Brownie Bowl (44g protein, 5 minutes)
44gprotein
39gcarbs
10gfat
Recipes · the warm corner
Delicious food, real macros.
Every recipe shows the actual calorie and protein math. Nothing aesthetic. Easy to source ingredients. Nothing aspirational. Just food you'd actually eat, with the numbers you need to know.
Desserts
127kcal
Banana Bread Protein Muffins (6, dairy-free)
6.5gprotein
17gcarbs
4.5gfat
High-protein
300kcal
Apple Pie Overnight Oats (36g protein)
36gprotein
34gcarbs
2gfat
High-protein
360kcal
Tomato & Red Pepper Lentil Bowl (22g protein, no meat)
22gprotein
49gcarbs
11gfat
High-protein
281kcal
Tofu “Ground Beef” (32g protein, plant-based crumble)
32gprotein
4gcarbs
15gfat
High-protein
369kcal
Teriyaki Tofu Stir-Fry (40g protein per serving)
40gprotein
19gcarbs
15gfat
High-protein
418kcal
Maple Balsamic Tofu Poke Bowl (33g protein)
33gprotein
36gcarbs
15gfat
High-protein
380kcal
The honest chicken curry (40g protein, 380 cal)
39gprotein
12gcarbs
19gfat
High-protein
450kcal
The 30g protein dal & egg bowl
30gprotein
36gcarbs
22gfat
High-protein
500kcal
Paneer Bhurji that hits 35g protein without trying too hard
44gprotein
20gcarbs
22gfat