Everyone tells you to be more disciplined. For most people that quietly fails — because discipline is the wrong tool.
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Writings
Whatever I'm testing, learning, or rethinking in health — including the common advice that doesn't hold up. Filter by pillar.
Sleep isn't the opposite of getting things done — it's when your body installs everything you worked for that day.
Read noteMost people do one kind of exercise and wonder why they feel half-fit. There are four, each with a different job.
Read noteEveryone tells you to watch your calories. Almost nobody tells you what a calorie is — here it is, in plain language.
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