Recipes · the warm corner

Delicious food, real macros.

Every recipe shows the actual calorie and protein math. Nothing aesthetic. Easy to source ingredients. Nothing aspirational. Just food you'd actually eat, with the numbers you need to know.

High-protein 250kcal

Hot Honey Salmon & Broccoli (29g protein)

Greek Salmon & Sweet Potato Mash (29g protein)

Garlic Parmesan Salmon Plate (33g protein)

Baked Fish and Chips (34g protein)

Creamy Corn Salmon Pasta (35g protein)

Cajun Shrimp & Rice (26g protein)

Broccoli Alfredo Shrimp Pasta (34g protein)

Vanilla Protein Cupcakes with Chocolate Frosting (6)

Protein Sorbet & Fro-Yo “Ice Cream” (3 ways)

Single-Serve Cookie Bowl (25g protein, 5 minutes)