High-protein
191kcal
Lighter Shepherd’s Pie (4 slices, meal-prep)
16gprotein
26gcarbs
3.5gfat
Recipes · the warm corner
Delicious food, real macros.
Every recipe shows the actual calorie and protein math. Nothing aesthetic. Easy to source ingredients. Nothing aspirational. Just food you'd actually eat, with the numbers you need to know.
High-protein
397kcal
Philly Cheesesteak Rice (30g protein)
30.5gprotein
43gcarbs
9gfat
High-protein
351kcal
Mac n’ Beef (30g protein, one pot)
30gprotein
47.5gcarbs
7gfat
High-protein
51kcal
Jalapeño Popper Meatballs (20, baked)
6gprotein
1.5gcarbs
2gfat
High-protein
464kcal
Hawaiian Beef Fried Rice (42g protein)
42gprotein
58gcarbs
7.5gfat
High-protein
332kcal
Ginger Beef Noodles (27g protein)
27gprotein
37.5gcarbs
7.5gfat
High-protein
475kcal
Extra Beef Thin-Crust Pizza (37g protein)
37gprotein
39gcarbs
18gfat
High-protein
308kcal
Cheeseburger Omelette (28g protein, low carb)
28.5gprotein
5.5gcarbs
8.5gfat
High-protein
415kcal
Big Mac Rice Bowl (+ Mac Wrap) (29g protein)
29gprotein
49gcarbs
11gfat
High-protein
315kcal
Beef & Potato Hash (26g protein, one pan)
26gprotein
32.5gcarbs
8.5gfat